you know what today’s little win was? i’ve gotten up on time four days in a row. that’s the longest streak of me getting up on time that i’ve had in months. i’m hoping to keep riding this high as tomorrow i will be trying to wake up one hour earlier than i was before so that i will have time to exercise in the mornings.
sleep is one of the most difficult parts of my health. i have extremely severe insomnia and require a smattering of chemicals introduced to my nervous system in order to coax it into the land of dreams. currently, i take two pharmaceutical sleep medications, four over-the-counter supplements, and i still need to smoke hella dank to get my body in a space where it can sleep comfortably. in a pinch, i can forego the weed, but if i do, i will wake up every two hours or so.
so having the appropriate sleep hygiene that lets me get up on time four days in a row is actually quite a big win for me! what’s a little win you had today?
QUIETWORLD 
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